Not at all. You don’t need to be flexible, strong, or experienced. Coaching is built around where you are now and where you’d like to go.

Sessions are personalized based on initial consultation and your goal, and may include yoga technique, alignment, strength, mobility, corrective exercise, movement assessment, or work toward a specific pose or goal. No two sessions need to look exactly the same.

Yes! That is one of the main reasons to work privately. We can slow things down, break movements into smaller pieces, and identify what may be limiting your progress.

Semi-private coaching is designed for two or more people who want to work together while still receiving individualized guidance. It works well for friends, partners, or students with similar goals.

This coaching focuses on creating practical, sustainable change through small habit stacking, behavior-change strategies, mindfulness, and intentional daily routines. The goal is not to overhaul your life overnight, but to build realistic changes that actually stick.

My approach draws inspiration from Japanese ideas around mindfulness, simplicity, routine, and finding meaning in everyday actions. These ideas are used as practical tools for awareness and intentional living rather than as rigid rules or quick-fix philosophies.

The first 30-minute consultation gives us a chance to talk about where you are, what you’re struggling with, and what you’d like to work toward. We’ll discuss which type of coaching may be the best fit and whether working together feels right.