Your practice has somewhere to go.

Move with direction. Build strength. Keep growing.

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A woman practicing meditation or mindfulness indoors, sitting cross-legged on a cushion, with a steaming cup and notebook on a wooden table nearby, in a sunlit room with large windows and greenery outside.

Practice with Kanade

  • A dynamic, higher-intensity flow designed to sharpen focus, build strength, and cultivate steadiness under challenge. Move with purpose, stay present, and find equanimity within the effort.

  • A thoughtful flow with more time to explore transitions, breath, postural alignment, and the purpose behind each movement. Build greater awareness and understanding while refining how you move through your practice.

  • A strength-focused flow using dumbbells and functional movement to build stability, support your postures, and improve overall control. Develop the strength and confidence to move with greater ease—on and off the mat.

In-studio classes designed to build strength, deepen awareness, and help you move with greater confidence and intention.

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The Meaning of ENGI

Engi (縁起) is a Japanese concept rooted in connection—the idea that everything arises through relationships, circumstances, and the things that came before.

A PRACTICE BEYOND THE MAT

ENGI is an exploration of how we move, how we live, and how small intentional choices create meaningful change over time.

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